Here’s my morning routine:
- Wake-up and drink a HUGE glass of water
- Pour 1 T of pure, cold pressed virgin coconut oil into an espresso cup (hehe)
- Take the oil in my mouth and swish it around, sucking it through my teeth and around my gums
- I do this for almost 20 minutes while I do other morning routines I would be doing anyway
- At the end I spit the oil out into the trash, rinse with water, brush lightly with my toothbrush (no toothpaste yet) and then rinse with hydrogen peroxide
- I later follow up with a regular brushing with some homemade toothpaste .. I’ll be doing a post on that soon!