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easy plant-based lifestyle | realrawkitchen

Natural Lifestyle

what is aloe vera good for? Here are the benefits

what is aloe vera good for? Here are the benefits

Bymarquis matson August 8, 2022August 8, 2022

Aloe vera has been used in traditional medicine for thousands of years. It has countless uses when applied to the skin, but is also beneficial as a juice! Learn more about aloe’s many healing benefits in this post.

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what is chamomile tea good for? A list of benefits

what is chamomile tea good for? A list of benefits

Bymarquis matson July 1, 2022October 25, 2022

We’ve heard that chamomile tea is good for sleep, but did you know that it’s got a whole bunch of other benefits too? Check these out and report back when you try our recipes.

Read More what is chamomile tea good for? A list of benefitsContinue

how to make lavender essential oil

how to make lavender essential oil

Bymarquis matson June 23, 2022June 23, 2022

Lavender is one of the most beloved and calming herbs of all. Learn how to make lavender essential oil at home (the real way), plus an easy tincture recipe.

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what is dandelion tea good for?

what is dandelion tea good for?

Bymarquis matson June 21, 2022October 25, 2022

Did you know that the yellow weeds commonly killed by herbicides are actually ancient medicine? That’s right, dandelions have wonderful health benefits that can be taken daily via a nice cup of hot tea.

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how to make lavender oil in 7 easy steps

how to make lavender oil in 7 easy steps

Bymarquis matson June 20, 2022October 25, 2022

Capture the heavenly aroma of lavender with this luscious, DIY oil infusion. This guide will walk you through how to make lavender oil and what to use it for.

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how to cook dandelion greens (8 different ways)

how to cook dandelion greens (8 different ways)

Byrealrawkitchen June 2, 2022June 2, 2022

These spicy little weeds just might save your life. Luckily, you can grow them at home. Here’s how to cook dandelion greens.

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how to make calendula oil (pot marigold)

how to make calendula oil (pot marigold)

Byrealrawkitchen June 2, 2022October 25, 2022

Learn how to infuse the healing calendula plant flowers with oil to soothe and heal your skin. Here’s how to make calendula oil.

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How To Make Kombucha In 7 Steps

How To Make Kombucha In 7 Steps

Bymarquis matson December 3, 2021May 26, 2022

Kombucha is so easy to make that you’ll soon be giving it away. Here’s how to make kombucha.

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REVIEW: Happy Hormones by Kristy Vermeulen ND

REVIEW: Happy Hormones by Kristy Vermeulen ND

Byrealrawkitchen October 9, 2014May 26, 2022

A long, long time ago–before my little hiatus–I received a book in the mail that, at…

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DIY: upcoming home projects

Byrealrawkitchen February 3, 2014

Warning: this is completely unrelated to raw food … sometimes I just want to be creative…

Read More DIY: upcoming home projectsContinue

HOW-TO: probiotics .. what are they and how do they help?

Byrealrawkitchen January 6, 2014June 23, 2022

There is (finally)so much hype over probiotics, as of late and for many people this still…

Read More HOW-TO: probiotics .. what are they and how do they help?Continue

HOW-TO: an Omega fats ratio

Byrealrawkitchen December 9, 2013May 19, 2022

I have a brownie recipe that will debut this week and I cannot wait to share…

Read More HOW-TO: an Omega fats ratioContinue

DIY: vitamin c facial mask

DIY: vitamin c facial mask

Byrealrawkitchen December 5, 2013August 28, 2022

I first started playing with this Vitamin C Facial Mask recipe back in 2013 when I…

Read More DIY: vitamin c facial maskContinue

how-to: POO

how-to: POO

Byrealrawkitchen November 1, 2013May 16, 2022

Okay. I get it. In some circles this conversation is a no-go. However, in my circles it…

Read More how-to: POOContinue

DIY: fresh face tonic

DIY: fresh face tonic

Byrealrawkitchen October 11, 2013May 16, 2022

Have you ever noticed that after you spend a day in the ocean your face is…

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how-to: self care

Byrealrawkitchen August 17, 2013May 26, 2022

I’m big on self-care and I mention it all the time. I firmly believe that you…

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balancing hormones with seed cycling

balancing hormones with seed cycling

Byrealrawkitchen July 12, 2013May 16, 2022

Confession: I was on birth control for years. And now I’m paying for it, daily. I initially…

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DIY: oil face masque

DIY: oil face masque

Byrealrawkitchen July 5, 2013September 5, 2022

I recently had a friend joke about rubbing coconut oil on someone’s face to purposefully cause…

Read More DIY: oil face masqueContinue

A Ritual: oil pulling for optimal health

A Ritual: oil pulling for optimal health

Byrealrawkitchen June 21, 2013May 16, 2022

What is Oil Pulling? Oil pulling is really a fantastic method used in Ayurveda to treat all sorts…

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how-to: food combining basics

how-to: food combining basics

Byrealrawkitchen June 10, 2013June 23, 2022

We are one gassy nation. There, I said it. And it’s mostly because our country was…

Read More how-to: food combining basicsContinue

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  • Home
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