Detox is not just a diet. It is a lifestyle, a frame of thought, and can happen on all levels including physically, mentally, spiritually, and emotionally. When you are serious about detox it encompasses a total upheaval of your lifestyle: mind, body and soul.
My favorite way to incorporate a total-body detox is to include Bikram Yoga. I miss California so much sometimes it hurts. One of my favorite places in California is Hermosa Beach and one of my favorite rituals in Hermosa Beach was Bikram Yoga on Pier Ave.