Detox is not just a diet. It is a lifestyle, a frame of thought, and can happen on all levels including physically, mentally, spiritually, and emotionally. When you are serious about detox it encompasses a total  upheaval of your lifestyle: mind, body and soul.

My favorite way to incorporate a total-body detox is to include Bikram Yoga. I miss California so much sometimes it hurts. One of my favorite places in California is Hermosa Beach and one of my favorite rituals in Hermosa Beach was Bikram Yoga on Pier Ave.

Bikram Yoga consists of 26 poses, each completed twice. The temperatures reach upwards toward 105F and you essentially sweat everything out. The amount of healing that occurs during those 90 minutes is incredible. Every session I have experienced I feel incredibly spent and incredibly rejuvenated at the same time. 
I have never felt so at home as I do when I am in a Bikram certified studio. 

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