• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Easy Plant-Based Recipes | realrawkitchen
  • About
  • Recipes
  • Contact Me
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Medium
    • Pinterest
You are here: Home / Uncategorized / Migraine Relief : all N A T U R A L

Migraine Relief : all N A T U R A L

Originally Published: Apr 30, 2012 ❀ Last Updated: Apr 30, 2012 by realrawkitchen ❀ This post may contain affiliate links ❀ This blog generates income via ads ❀ Leave a Comment

Huffington Post Living just published a great article highlighting the latest research on natural alternatives to migraine treatment and prevention. As a former migraine sufferer (2-3 migraines a WEEK) I am so very excited to see this approach making mainstream news.

Butterbur, a noted natural treatment for migraines

I am a bit disappointed in the study and this article, however, because it highlights natural medicinal approaches versus the simplest most cost effective approach: healthy living. When I changed my lifestyle it was for no particular reason except curiosity. I had so many ailments but I never made the connection to my lifestyle.

My entire body used to break out in hives, I got migraines several times a week, I was SO tired all the time (so much so I asked the doctor to check my thyroids), I had stomach issues and sensitivities, and I slept so so much. Once I started exploring raw foods my ailments started falling by the wayside. Now I am 80% – 100% raw most days and the only ailment I get is a headache once a month (also when I get mild cramps, bloating, and intolerable cravings … yup, you guessed it). Even so all of it is completely manageable without ANY medicine.

I am not saying one must be a raw foodie to be pain-free, but what I am saying is that cleaning up your diet and using your blood system as a natural drain-o for your veins is probably the most effective at treating migraines. If you take care of your body it will take care of you. The cleaner you are, and the more you treat your body the way it’s intended to be treated, the more likely your body will function at the capacity it is meant to function at.

For more information on the emotional-spiritual connection to such ailments, check out Dr. Sha’s work or Anatomy of the Spirit by Caroline Myss. Both are incredible reads with such valuable information …

The article does not highlight this, but it’s making steps in the right direction!

Filed Under: Uncategorized

Previous Post: « RECIPE: superfood eggnog
Next Post: RECIPE: Cayenne Cacao Goodies »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

vegan sweetener guide

hey 👋

I'm Kiki. I am a pretty basic plant-based chick that does yoga and all the things. I try to have as little impact on this planet as I can and I share all the ways I do it here with plant-based vegan food, eco-friendly sustainable living, home gardening, and homemade all natural everything.

I truly believe that if we all do all of the 'little things' then it will add up to make a big difference. I'm so glad that you're here to join me in doing lots of little things.

Let's dig deeper ↠

let’s connect

  • Email
  • Facebook
  • Instagram
  • Medium
  • Pinterest

subscribe

for your weekly fix of recipes, DIY remedies, yoga, and gardening.

Around The Blog

  • About
  • Disclosure
  • Recipes
  • Contact Me

RECENT POSTS

vegan pumpkin chili

RECIPE: sweet and spicy pumpkin chili, cooked

happy hormones

REVIEW: Happy Hormones by Kristy Vermeulen ND

RECIPE: spicy tomato and herb sauce, cooked

RECIPE: healing turmeric smoothie

disclosure

  • The ads you see generate revenue for me. This is not my livelihood but I do get some change from the ads.
  • If you make a purchase through the Amazon recommendations I make a small percentage from the purchase at no cost to you.
  • Sometimes I receive free samples from companies in order to review for you. I never recommend something that I would not use, myself. I am very protective of my brand and image and feel very strongly about only recommending items I believe in!

Footer

We had to thin out our carrots and we pulled all t We had to thin out our carrots and we pulled all the beets, which only ever amounted to little nuggets with long leafy tails.⁠
⁠
We roasted the mini carrots and used the tops to make pesto 🤤⁠
⁠
I sautéed the beet tops with mushrooms, like you’d make collard greens.⁠
⁠
It was a very sophisticated and delicious dinner that I grew myself 🧑🏽‍🌾 and I can’t believe that I’m actually living the life I always dreamed of 💫✨⁠
⁠
Hope you are all well and safe ❤️
Making offerings to #gangama in Rishikesh before t Making offerings to #gangama in Rishikesh before the whole world shut down.⁠
⁠
Millions of people from all around India (and the world!) visit the Ganges River, a sacred river that flows from Shiva's head and out to the Himalayas.⁠
⁠
It is believed that bathing in her water is the way to salvation, a way to clear karma, sins, and attachment to this world.⁠
⁠
Every day, millions of people pray to the river, sending their blessings through the water to be sent through the country, one winding mountainside at a time. To bathe in it is to bathe in prayer.⁠
⁠
May you find salvation wherever you are 🥰🙏
I haven't been on here much lately. And before tha I haven't been on here much lately. And before that, I wasn't on here for years and years.⁠
⁠
I mostly just don't like being online cuz it's what I do for work, so when my workday is done, I set my phone down and forget about it until the next morning. ⁠
⁠
And I'm definitely not trying to slow down the food-to-mouth process by taking pictures. But if I don't post and comment 24/7, then will Instagram even see it? Will anyone notice? What if I want to build a following, then what? I'm a slave to engagement for the rest of my life until I die? 🤯⁠
⁠
Social media is a fun way to connect with people from all over the world but gets in the way of connecting with the world right around me.⁠
⁠
In the meantime, here's a sloppy pic of #bananaicecream with #rawcacao and strawberries. This is the kinda #rawfood I like 😋
Don’t mind me, just over here eating homemade co Don’t mind me, just over here eating homemade coconut yogurt with #rawnola and lots of peanut butter. You know, the usual 💁🏼‍♀️
#801010 with a view 😍⁠ ⁠ Tropical fruit is #801010 with a view 😍⁠
⁠
Tropical fruit is my favvvorritteeee omg I don't think I could live without it. It makes it super easy to be #rawvegan 🤤⁠
⁠
When your food is so vibrant and full of life, you can't help but be the same.
I like having green juice on an empty stomach. I k I like having green juice on an empty stomach. I kinda naturally practice intermittent fasting by not eating until noon or 1 p.m. each day. Sometimes, when I'm hungry during that time I opt for a juice. This class green juice is 👌⁠
⁠
❀❀❀❀❀⁠
⁠
•RECIPE•⁠
1 cucumber⁠
1 inch of fresh ginger⁠
4 pink lady apples⁠
1 lemon⁠
1 stalk of celery⁠
⁠
•INSTRUCTIONS•⁠
↣option 1: run through your preferred juicer and enjoy😋⁠
↣option 2: blender with a little bit of water, then strain through a nut mylk bag. then enjoy 😋
follow me on Instagram

around the blog

  • About
  • Disclosure
  • Recipes
  • Contact Me

my favorites

vegan pumpkin chili
happy hormones

Copyright © 2021 · Real Raw Kitchen