Just because these almond joy bars are vegan, it doesn’t mean that they aren’t just as addictive as a traditional almond joy bars recipe.
Instead of sweetened condensed milk and unsalted butter, this recipe calls for coconut meat and butter, raw cacao, medjool dates, and lots of other delicious all natural ingredients.
The best part?
You could practically eat the coconut mixture by the spoonful without any lingering guilt.
These homemade almond joys are both decadent dessert and healthy snack that coconut lovers will enjoy.
Let me talk more about why all the ingredients in these vegan almond joy bars will make you feel good about what you’re feeding yourself and your family. Jump ahead to the recipe if you’re ready to get indulging.
Why you need these homemade almond joy bars
You know what’s cool about these? They are actually really good for you. Of course, eat in moderation, but they are low in sugar and high in incredibly healthy fats. Given that they are dessert, it’s pretty incredible what sorts of goods they actually contain.
Almonds:
- Vitamin E: good for your skin
- Magnesium: good for your heart
- Vitamin B2: good for your skin and energy levels
Coconut:
- improves digestion and absorption of fat-soluble vitamins and amino acids
- boosts the immune system with healthy antiviral, antifungal, and antimicrobial fatty acids (this makes it a great natural deodorant)
- lessens the symptoms of hypoglycemia as it stabilizes blood sugar levels
- helps with absorption of calcium and magnesium
- serious amounts of lauric acid (a beauty food for skin and immunity)
- helps regulate and support hormone production
- they increase metabolism and are a nutritional precursor to anti-aging hormone compound known as pregnenolone
Cacao:
- Antioxidants – highest concentration of antioxidants of any food in the world
- Magnesium – number one source, increases brain power, strong bowel movements, and muscle relaxation
- Iron – one serving contains 314% the RDA of this oxygen-carrying protein
- Chromium -balances blood sugar
- Manganese – assists in oxygenation of blood
- Zinc – immunity, sexual fluids, skin health
- Copper – immunity
- Vitamin C – immunity
- Omega-6 Fatty Acids – healthy omega that helps balance overall intake
- Phenylethylamine (PEA) – chemical naturally present when we fall in love
- Anandamide – natural endorphin
- Tryptophan – a powerful mood-enhancing nutrient
- Serotonin – the primary neurotransmitter in the human body
- Fiber – smooth and regular bowel movements
How to make these vegan almond joy bars
If you’re using raw almonds, then soak the almonds and the dates for at least 30 minutes. Omit this step if using roasted almonds. Then peel and pit the dates and put them in a food processor.
Add everything else and process until the dough is sticky. Do not over process or it will be too mushy.
For the coconut mixture for the filling, scrape the meat out of a coconut and put in the food processor. Process until completely smooth and a butter is almost formed (5-7 minutes).
Scrape down the sides as you go. Add the coconut butter and maple syrup and process until smooth and incorporated.
Dump contents into a bowl and add the coconut shreds. Mix with a spoon until incorporated.
For the chocolate ganache, make sure everything you are using is completely dry. Any amount of water will cause the chocolate to seize. Also, make sure everything is room temperature. If anything is cold it will cause the chocolate to harden a bit and may make it difficult to create a smooth sauce.
Place everything in a small bowl and, using a fork, mix everything until well incorporated.
For assembly:
- Press the crust dough into a small/medium baking pan or dish lined with plastic wrap. Press until evenly distributed.
- Spread the coconut layer over the crust until smooth and even (leave space at the top for the chocolate layer)
- Using a fork, gently drag the tongs across the top of the coconut layer to create lines. This will allow the ganache to take hold of the coconut and not separate when you cut into squares.
- Pour the chocolate sauce over the top and smooth out. Add whole almonds for garnish, if you’d like.
- Place in the fridge for a few hours to set.
- When you are ready, take it out and then gently pull up on the plastic wrap to pull it out of the dish. Cut into squares and enjoy!
Vegan almond joy bars (healthy, gluten free)
Equipment
Ingredients
- 1 cup raw almonds
- 4 medjool dates soaked
- 2 T raw cacao powder
- 1/8 t vanilla extract
- pinch sea salt
Coconut center
- 1 whole coconut meat scraped out
- 1 T coconut butter
- 2 T maple syrup
Chocolate ganache
- 1/2 cup raw cacao powder
- 1/4 cup coconut oil
- 3 T maple syrup
- 1/4 t vanilla extract
Instructions
- Soak the almonds and the dates for at least 30 minutes. Then peel and pit the dates and put them in a food processor. Add everything else and process until the dough is sticky. Do not over process or it will be too mushy.
- Scrape the meat out of a coconut (see video below) and put in the food processor. Process until completely smooth and a butter is almost formed (5-7 minutes). Scrape down the sides as you go. Add the coconut butter and maple syrup and process until smooth and incorporated. Dump contents into a bowl and add the coconut shreds. Mix with a spoon until incorporated.
- For the chocolate ganache, make sure everything you are using is completely dry. Any amount of water will cause the chocolate to seize. Also, make sure everything is room temperature. If anything is cold it will cause the chocolate to harden a bit and may make it difficult to create a smooth sauce. Place everything in a small bowl and, using a fork, mix everything until well incorporated.
Assembly
- Press the crust dough into a small/medium baking dish lined with plastic wrap. Press until evenly distributed.
- Spread the coconut layer over the crust until smooth and even (leave space at the top for the chocolate layer)
- Using a fork, gently drag the tongs across the top of the coconut layer to create lines. This will allow the ganache to take hold of the coconut and not separate when you cut into squares.
- Pour the chocolate sauce over the top and smooth out. Add whole almonds for garnish, if you’d like.
- Place in the fridge for a few hours to set.
- When you are ready, take it out and then gently pull up on the plastic wrap to pull it out of the dish. Cut into squares and enjoy!
These are so delicious and not too sweet. I loved them and so does everyone that tries them. They are such a nice treat and actually a great energy booster, to boot. If you try them out, let me know what you think!!
xo
yum!! As a sales rep for Hershey's, I stare at Almond Joys all day..but my conscious tells me "No way!" I can't wait to give these a try.
haha!! yes, you MUST try these! They are so easy and not too sweet. Very few ingredients, too! And every single person that tries them, loves them. So maybe you can convert some of the Hershey camp as well 😉
So funny! These look amazing 🙂
thank you!! My recipe development is a constant battle of winning over the masses 😉
Yummm I am excited about these. I don't have a very strong food processor; is it difficult to grind up the coconut meat? Also, is coconut butter the same thing as coconut oil? Thanks 🙂
Oh I'm so excited for you to try them! Coconut meat can be iffy, maybe try it in small amounts. I don't have an excellent food processor, either, and so it ended up still having some chunks in it. I was okay with that since the shredded coconut blended it well. It also depends on the coconut, if you have a very young coconut the meat will be much softer.
And coconut butter is not the same as oil though in the past I've used them in place of each other. For this particular recipe I processed the meat until it was almost a butter .. and that's essentially what coconut butter is! It's just coconut meat ground down, whereas the oil is the oils extracted from the meat. Coconut butter holds up more firm in a dish but oil holds nicely too, though melts more easily.
For the coconut center recipe, you can exchange the butter with oil. For the ganache, though, it's best to keep the oil. Yum! Good luck! Let me know how it turns out 🙂