chia bowl

Chia seeds are a great source of omegas, are very filling, and provide long-term satiety for the hard-werkin’ babes. They are also quick and easy when looking for a satisfying meal in a snap.

Basic Chia Bowl
1/4 cup chia seeds
water / coconut water/ nut mylk
1/4 tsp vanilla powder
1 tsp agave or maple syrup
Put the seeds in a bowl. Pick whatever liquid you want and pour to cover the seeds. Add the vanilla and sweetener and then mix. I like to put everything into a small jar with a lid and then shake vigorously to mix. Let the chia pudding stand for 15-20 minutes until you get a gelatinous pudding. Add whatever fruit and enjoy!
Here I had papaya, blueberries, and raw chocolate granola.

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