- Juice of one orange
- Juice of one lemon
- 1/2 cup miso paste
- 1 clove garlic
- 4-5 tablespoons olive oil*
- Chop the garlic roughly and put into high speed blender.
- Place everything else (except oil) into bender and blend until smooth.
- Add the oil one tablespoon at a time and pulse the blender until it’s the consistency you like.
- Store in a glass jar in the fridge and use 1-2 tablespoons over salad when craving. (Only use when you are going to eat, the citrus wilts the lettuce pretty quickly)
- 2-3 bunches kale (I prefer rainbow)
- juice of 1 lemon
- 2-3 tablespoons olive oil
- Wash and de-stem the kale. I tear the kale by hand into bite-size pieces.
- Place in bowl and add the remaining ingredients. Get cozy with the kale and massage the ingredients until well mixed.
- The dressing will wilt the kale so it’s more palatable.
- And VOILA! There’s a salad waiting for you in the fridge and all you have to do is add to it.
-Digests certain sugars and proteins.
-Facilitates absorption of certain minerals, such as calcium, magnesium, and iron.
-Regulates appropriate storage of fat in the body.
-Prevents bloating, gas, and yeast overgrowth.
-Manufactures vitamin K and B vitamins sometimes otherwise in short supply.
-Deprives invaders of nutrients, secretes acids that less-friendly microbes can’t tolerate.
-Strengthens the lining of the gut to help block dangerous pathogens, toxins, and allergens.
-Stimulates immune system by increasing T-cells, producing natural antibiotics/antifungals.
-Metabolizes and recycles hormones, including estrogen, thyroid hormones, and phytoestrogens.
-Helps detoxify drugs and other harmful compounds.
-Exerts anti-tumor/anti-cancer effects.
