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You are here: Home / Raw / RECIPE: rye bread

RECIPE: rye bread

Originally Published: Mar 8, 2012 ❀ Last Updated: Jul 12, 2020 by realrawkitchen ❀ This post may contain affiliate links ❀ This blog generates income via ads ❀ Leave a Comment

There is a rye bread at the farmer’s market (all raw, yeah!) that I love. However, the price is less than stellar. So I pulled the ingredients out of that version and made my own .. win!

Rye Essene Bread
 
Ingredients
  • 1 cup rye seeds (soaked overnight)
  • 1 cup barley (soaked overnight)
  • 1/4 cup scallions
  • 1/4 teaspoon Sea Salt
  • 1 tablespoon caraway seeds
Instructions
  • Soak the rye and barley overnight and then rinse and drain thoroughly the next day.
  • Put everything but the caraway seeds into a food processor and process until smooth.
  • Spread the batter on a Teflex sheet and sprinkle with caraway seeds.
  • Dehydrate at 104 for 5-7 hours.
  •  Score into whatever shapes and sizes you like (I typically do two lines down each side creating 9 squares).
  • Carefully flip onto a mesh sheet and peel the liner off and dehydrate for another 3-4 hours, until crisp.
Spread your favorite guacamole on top, slice some tomatoes, and add some avocado. SO easy and so rad. You could put any of your favorite toppings on this open face sandwich and it would be a total kill.

Filed Under: Raw, Sides and Snacks

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I'm Kiki. I am a pretty basic plant-based chick that does yoga and all the things. I try to have as little impact on this planet as I can and I share all the ways I do it here with plant-based vegan food, eco-friendly sustainable living, home gardening, and homemade all natural everything.

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