• 1.5 cups bulgur
• 4-6 cherry tomatoes
• 1 carrot large
• 1/2 can chickpeas
• 1/2 cup corn
• 1/2 mango
• 1 avocado
• fresh spinach
• 1/2 cucumber
• 1 beetroot cooked
• 6 button mushrooms
• 1 clove garlic
• olives optional
• sesame seeds optional

Peanut Dressing

• 2 tbsp peanut butter
• 2 tbsp olive oil
• 1 tbsp soy sauce
• 2 tbsp lime juice
• 1 tsp honey

French Dressing

• 1.5 tbsp lemon juice
• 1 tsp mustard
• 4.5 tbsp olive oil
• italian herbs
• sea salt and pepper as desired