How to make a perfect herbal sitz bath
Here are the perfect herbs for a healing sitz bath.
Schisandra berries: benefits for women (plus recipes)
Learn how Schisandra berries can balance your hormones and support your health. Plus, I share a few of my favorite recipes.
Motherwort uses and benefits for women
This healing herb has been used for women’s health for thousands of years. Here are my favorite Motherwort uses and benefits for women.
6 herbs for balancing female hormones (with recipes)
These herbs for balancing female hormones come with a whole bunch of other benefits. Here’s how to incorporate them into your monthly cycle.
what is dandelion tea good for?
Did you know that the yellow weeds commonly killed by herbicides are actually ancient medicine? That’s right, dandelions have wonderful health benefits that can be taken daily via a nice cup of hot tea.
REVIEW: Happy Hormones by Kristy Vermeulen ND
A long, long time ago–before my little hiatus–I received a book in the mail that, at…
HOW-TO: probiotics .. what are they and how do they help?
There is (finally)so much hype over probiotics, as of late and for many people this still…
how-to: POO
Okay. I get it. In some circles this conversation is a no-go. However, in my circles it…
balancing hormones with seed cycling
Confession: I was on birth control for years. And now I’m paying for it, daily. I initially…
Migraine Relief : all N A T U R A L
Huffington Post Living just published a great article highlighting the latest research on natural alternatives to…
Gotta UTI? (yuck) Nature’s gotta cure.
How to Cure A UTI Naturally By Elizabeth Seward Courtesy of http://planetgreen.discovery.com/food-health/uti-natural-remedy.html If you are a…