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Simple, Wholesome Plant-Based Recipes and Living

A collection of my favorite raw vegan and plant-based recipes, sustainable living tips, zero waste solutions, and traditional yogic practices. What started out as a raw food blog has turned into a passion for getting back to nature. Browse these simple, easy-to-follow recipes for a mouth-watering snack or meal!

recently on the blog

  • RECIPE: sweet and spicy pumpkin chili, cooked
  • REVIEW: Happy Hormones by Kristy Vermeulen ND

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About Marquis (kiki)

I truly believe that if we all do all of the ‘little things’ then it will add up to make a big difference. I’m so glad that you’re here to join me in doing lots of little things.

Learn more about me →

Healthy Vegan Recipes

Looking for a simple vegan recipe with basic ingredients? These delicious recipes include wholesome everyday ingredients, like sweet potato or quinoa, and are great for anyone no matter where they are on their vegan journey. A lot of these vegan meals are inspired by traditional dishes that have been made into a vegan option. Many of them are naturally gluten free. Take a look and find some healthy recipes for tonight!

  • RECIPE: spicy tomato and herb sauce, cooked
  • RECIPE: vegan enchiladas and Oh She Glows
  • RECIPE: african peanut soup
  • RECIPE: coconut vanilla chia pudding

See more vegan recipes →

Sweet Treats and Desserts

Who said healthy recipes have to be boring? If you’re looking for a dessert that will satisfy your craving and is made with plant-based, wholesome ingredients, then look through this collection of sweet treats. From the perfect vegan and gluten free chocolate chip cookie to the cupcake with a hidden veggie in it, I know that you’ll find what you’re looking for in this section 🙂

  • ROUND-UP: romantic, sexy, gorgeous valentine’s day recipes
  • RECIPE: chocolate valentine’s hearts with pink frosting
  • RECIPE: cacao raspberry magic cake
  • RECIPE: vanilla avocado pudding

See more dessert recipes →

What I Ate Wednesday

I wouldn’t be a proper vegan blogger if I didn’t document what I eat in the day of a vegan life! On Wednesdays, I share a peek at what I eat in a day. Whether I’m cooking something new or eating leftovers, I share what I’m eating and then link to the vegetarian recipes for you to try for yourself.

  • What I Ate Wednesday: july 17, 2013
  • What I Ate Wednesday: may 8, 2013
  • What I Ate Wednesday: september 18, 2013
  • What I Ate Wednesday: july 10, 2013

See more WIAW posts →

Raw Vegan Recipes

When I first started this food blog, I lived a mostly raw vegan lifestyle. So many of these delicious recipes are some of the originals on this blog. There is no cooking involved with raw food, so my diet was made up of mostly salads, sweet treats, smoothies, and fresh fruit. Browse my collection of raw desserts, raw cheesecakes, raw cookies, raw salads and dressings, and so much more.

  • RECIPE: healing turmeric smoothie
  • RECIPE: banana ice cream with rawnola
  • EPIC raw food: Ellen Fisher and 801010 eBook
  • REVIEW and RECIPE: Rawsome Vegan Baking and peanut butter bars with chocolate and bananas

See more raw food recipes →

Recently Updated

  • RECIPE: mango coconut basil wraps
  • RECIPE: sunshine and tropics smoothie
  • What I Ate Wednesday: march 5, 2014
  • What I Ate Wednesday: june 5, 2013

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I'm Kiki. I am a pretty basic plant-based chick that does yoga and all the things. I try to have as little impact on this planet as I can and I share all the ways I do it here with plant-based vegan food, eco-friendly sustainable living, home gardening, and homemade all natural everything.

I truly believe that if we all do all of the 'little things' then it will add up to make a big difference. I'm so glad that you're here to join me in doing lots of little things.

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RECENT POSTS

vegan pumpkin chili

RECIPE: sweet and spicy pumpkin chili, cooked

happy hormones

REVIEW: Happy Hormones by Kristy Vermeulen ND

RECIPE: spicy tomato and herb sauce, cooked

RECIPE: healing turmeric smoothie

disclosure

  • The ads you see generate revenue for me. This is not my livelihood but I do get some change from the ads.
  • If you make a purchase through the Amazon recommendations I make a small percentage from the purchase at no cost to you.
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We had to thin out our carrots and we pulled all t We had to thin out our carrots and we pulled all the beets, which only ever amounted to little nuggets with long leafy tails.⁠
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We roasted the mini carrots and used the tops to make pesto 🤤⁠
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I sautéed the beet tops with mushrooms, like you’d make collard greens.⁠
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It was a very sophisticated and delicious dinner that I grew myself 🧑🏽‍🌾 and I can’t believe that I’m actually living the life I always dreamed of 💫✨⁠
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Hope you are all well and safe ❤️
Making offerings to #gangama in Rishikesh before t Making offerings to #gangama in Rishikesh before the whole world shut down.⁠
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Millions of people from all around India (and the world!) visit the Ganges River, a sacred river that flows from Shiva's head and out to the Himalayas.⁠
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It is believed that bathing in her water is the way to salvation, a way to clear karma, sins, and attachment to this world.⁠
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Every day, millions of people pray to the river, sending their blessings through the water to be sent through the country, one winding mountainside at a time. To bathe in it is to bathe in prayer.⁠
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May you find salvation wherever you are 🥰🙏
I haven't been on here much lately. And before tha I haven't been on here much lately. And before that, I wasn't on here for years and years.⁠
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I mostly just don't like being online cuz it's what I do for work, so when my workday is done, I set my phone down and forget about it until the next morning. ⁠
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And I'm definitely not trying to slow down the food-to-mouth process by taking pictures. But if I don't post and comment 24/7, then will Instagram even see it? Will anyone notice? What if I want to build a following, then what? I'm a slave to engagement for the rest of my life until I die? 🤯⁠
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Social media is a fun way to connect with people from all over the world but gets in the way of connecting with the world right around me.⁠
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In the meantime, here's a sloppy pic of #bananaicecream with #rawcacao and strawberries. This is the kinda #rawfood I like 😋
Don’t mind me, just over here eating homemade co Don’t mind me, just over here eating homemade coconut yogurt with #rawnola and lots of peanut butter. You know, the usual 💁🏼‍♀️
#801010 with a view 😍⁠ ⁠ Tropical fruit is #801010 with a view 😍⁠
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Tropical fruit is my favvvorritteeee omg I don't think I could live without it. It makes it super easy to be #rawvegan 🤤⁠
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When your food is so vibrant and full of life, you can't help but be the same.
I like having green juice on an empty stomach. I k I like having green juice on an empty stomach. I kinda naturally practice intermittent fasting by not eating until noon or 1 p.m. each day. Sometimes, when I'm hungry during that time I opt for a juice. This class green juice is 👌⁠
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❀❀❀❀❀⁠
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•RECIPE•⁠
1 cucumber⁠
1 inch of fresh ginger⁠
4 pink lady apples⁠
1 lemon⁠
1 stalk of celery⁠
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•INSTRUCTIONS•⁠
↣option 1: run through your preferred juicer and enjoy😋⁠
↣option 2: blender with a little bit of water, then strain through a nut mylk bag. then enjoy 😋
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