I rarely use oil in dressings anymore and that’s mostly because they are calorie dense and heavy on the digestion. I feel very strongly about using your calories wisely, and when you’re eating high raw (or all raw) it’s easy to consume thousands of calories in goodies and oil .. so use your calories wisely.
That being said, I actually haven’t weighed myself in several years nor do I actually count calories. I eat close to the Earth and follow my body’s cues. I know that when I eat too much fat I feel heavy and my digestion slows, but when I don’t eat enough my energy levels are low.