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happy hormones

REVIEW: Happy Hormones by Kristy Vermeulen ND

What I’m Reading Now: Cecelia Ahern

HOW-TO: avoid the raw food cult

HOW-TO: probiotics .. what are they and how do they help?

HOW-TO: have the best day ever

The GIFT GUIDE for the raw foodie

HOW-TO: an Omega fats ratio

HOW-TO: choose a diet

HOW-TO: prevent a meltdown

RECIPE ROUND UP: home for the holidays

To-Do: National Parks

THANKFUL: my list

GIVEAWAY: an ongoing rewards system

how-to: VACCINES .. what’s a mama to do?

Recipe Round Up: october 16, 2013

money: eat more fruits and veggies

SO grateful

femme crush: Frida

weekend wanderer: an easy stroll

weekend wanderer: a weekend alone

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I'm Kiki. I am a pretty basic plant-based chick that does yoga and all the things. I try to have as little impact on this planet as I can and I share all the ways I do it here with plant-based vegan food, eco-friendly sustainable living, home gardening, and homemade all natural everything.

I truly believe that if we all do all of the 'little things' then it will add up to make a big difference. I'm so glad that you're here to join me in doing lots of little things.

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vegan pumpkin chili

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happy hormones

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We had to thin out our carrots and we pulled all t We had to thin out our carrots and we pulled all the beets, which only ever amounted to little nuggets with long leafy tails.⁠
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We roasted the mini carrots and used the tops to make pesto 🤤⁠
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I sautéed the beet tops with mushrooms, like you’d make collard greens.⁠
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It was a very sophisticated and delicious dinner that I grew myself 🧑🏽‍🌾 and I can’t believe that I’m actually living the life I always dreamed of 💫✨⁠
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Hope you are all well and safe ❤️
Making offerings to #gangama in Rishikesh before t Making offerings to #gangama in Rishikesh before the whole world shut down.⁠
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Millions of people from all around India (and the world!) visit the Ganges River, a sacred river that flows from Shiva's head and out to the Himalayas.⁠
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It is believed that bathing in her water is the way to salvation, a way to clear karma, sins, and attachment to this world.⁠
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Every day, millions of people pray to the river, sending their blessings through the water to be sent through the country, one winding mountainside at a time. To bathe in it is to bathe in prayer.⁠
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May you find salvation wherever you are 🥰🙏
I haven't been on here much lately. And before tha I haven't been on here much lately. And before that, I wasn't on here for years and years.⁠
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I mostly just don't like being online cuz it's what I do for work, so when my workday is done, I set my phone down and forget about it until the next morning. ⁠
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And I'm definitely not trying to slow down the food-to-mouth process by taking pictures. But if I don't post and comment 24/7, then will Instagram even see it? Will anyone notice? What if I want to build a following, then what? I'm a slave to engagement for the rest of my life until I die? 🤯⁠
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Social media is a fun way to connect with people from all over the world but gets in the way of connecting with the world right around me.⁠
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In the meantime, here's a sloppy pic of #bananaicecream with #rawcacao and strawberries. This is the kinda #rawfood I like 😋
Don’t mind me, just over here eating homemade co Don’t mind me, just over here eating homemade coconut yogurt with #rawnola and lots of peanut butter. You know, the usual 💁🏼‍♀️
#801010 with a view 😍⁠ ⁠ Tropical fruit is #801010 with a view 😍⁠
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Tropical fruit is my favvvorritteeee omg I don't think I could live without it. It makes it super easy to be #rawvegan 🤤⁠
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When your food is so vibrant and full of life, you can't help but be the same.
I like having green juice on an empty stomach. I k I like having green juice on an empty stomach. I kinda naturally practice intermittent fasting by not eating until noon or 1 p.m. each day. Sometimes, when I'm hungry during that time I opt for a juice. This class green juice is 👌⁠
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❀❀❀❀❀⁠
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•RECIPE•⁠
1 cucumber⁠
1 inch of fresh ginger⁠
4 pink lady apples⁠
1 lemon⁠
1 stalk of celery⁠
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•INSTRUCTIONS•⁠
↣option 1: run through your preferred juicer and enjoy😋⁠
↣option 2: blender with a little bit of water, then strain through a nut mylk bag. then enjoy 😋
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